Maple-Stewed Apples

May 12, 2023May 12, 20230 2

Maple-Stewed Apples recipe for a sweet and healthy snack or dessert

by The Chefin Dessert

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1 large granny smith apple ( or other firm tart apple )
	1 tablespoon pure maple syrup
	1 teaspoon butter or 1 teaspoon margarine
	3 tablespoons water
	1 dash cinnamon or 1 dash nutmeg

Nutrision Information

Servings Per Recipe

1-2

Calories

150

Sugar

11g

Fat

Maple-Stewed Apples are a simple and delicious recipe that can be enjoyed as a snack, side dish, or dessert. This recipe combines the natural sweetness of crisp and tart granny smith apples with the rich flavor of pure maple syrup and a dash of warm cinnamon or nutmeg. The result is a satisfying and healthy treat that's perfect for any time of day. Serve warm and enjoy with a dollop of whipped cream or a scoop of vanilla ice cream for an extra special treat.

Instructions

1.	Peel and core the apple, then cut it into small slices or chunks.
2.	Heat a non-stick pan over medium-high heat and add the butter or margarine.
3.	Once the butter has melted, add the apple slices and stir to coat them in the butter.
4.	Add the water and maple syrup to the pan and stir until the apples are evenly coated.
5.	Reduce the heat to low and cover the pan.
6.	Let the apples simmer for 5-10 minutes, stirring occasionally, until they are soft and tender.
7.	Sprinkle cinnamon or nutmeg over the top and serve warm.

PROS

This recipe is quick and easy to make, and it only requires a few simple ingredients.

It’s a healthy snack or dessert option that is low in calories, fat, and sugar.

The apples are a good source of fiber and vitamin C, and the maple syrup adds a natural sweetness that’s free of refined sugars.

CONS

The recipe is limited to using only one apple, so it may not be enough to serve a large group of people.

Some people may prefer a sweeter taste or a more savory flavor, which can be achieved through modifications to the recipe.

HEALTH & BENEFITS

Apples are an excellent source of fiber, which can help regulate digestion and promote feelings of fullness.
They are also rich in antioxidants, which can help reduce inflammation and protect the body against chronic diseases.
Maple syrup is a natural sweetener that is low on the glycemic index, which means it can help regulate blood sugar levels and provide sustained energy throughout the day.