Maple Roast Chicken With Potatoes & Thyme

May 08, 2023May 8, 20230 1
Maple Roast Chicken With Potatoes & Thyme recipe
in Entree

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs baby new potatoes , halved
2 small red onions , cut into wedges
1 bulb of garlic , separated into cloves
2 tablespoons olive oil
2 tablespoons maple syrup
1 tablespoon coarse grain mustard
1 large red pepper , deseeded and cut into chunky pieces
2 large zucchini , halved lengthways and very thickly sliced
4 sprigs fresh thyme
4 large chicken legs
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
456
Sugar
10g
Fat
22g
Maple Roast Chicken With Potatoes & Thyme is a hearty and flavorful dish that's perfect for a cozy dinner at home. The dish features juicy and crispy chicken legs that have been marinated in a sweet and savory mixture of maple syrup and coarse grain mustard. The chicken is roasted on top of a bed of baby new potatoes, red onions, garlic cloves, red peppers, and thickly sliced zucchinis that have been tossed with olive oil and fresh thyme leaves. The result is a balanced and nutritious meal that's easy to make and packed with flavor. The dish can be customized with different herbs, spices, and vegetables to suit your taste preferences.

Instructions

1.Preheat the oven to 425°F.
2.In a large roasting pan, combine the halved baby new potatoes, cut red onions, garlic cloves, and red pepper chunks. Drizzle with the olive oil and toss to coat. Spread in an even layer in the pan.
3.In a small bowl, whisk together the maple syrup and coarse grain mustard. Brush the chicken legs generously with the mixture.
4.Place the chicken legs on top of the potato and onion mixture in the roasting pan.
5.Add the halved and thickly sliced zucchinis on top of the chicken legs. Sprinkle with fresh thyme leaves.
6.Season everything with salt and pepper.
7.Roast for 35-45 minutes or until the chicken is cooked through and the vegetables are tender.

PROS

This is a one-pan meal that is easy to prepare and clean up.
The flavors of sweet maple and tangy mustard go great with the chicken and vegetables.
The dish is packed with protein, vitamins, and minerals from the chicken, potatoes, peppers, onions, and zucchinis.
It’s also gluten-free, dairy-free, and low-carb.

CONS

Some people may not like the strong taste of thyme, so it can be omitted or replaced with other herbs.
The cooking time may vary depending on the size and thickness of the chicken legs and vegetables, so it’s important to check for doneness with a meat thermometer.
Overcooking can result in dry and tough chicken meat.

HEALTH & BENEFITS

Chicken is a good source of lean protein that can help build and repair muscle, boost metabolism, and keep you feeling full for longer. It’s also high in vitamin B6, which is important for brain function and immune system health. Potatoes are a rich source of potassium, fiber, and vitamins C and B6, which can help lower blood pressure, reduce inflammation, and support heart and skin health. Zucchinis are low in calories, high in water, and contain antioxidants and anti-inflammatory compounds that can help prevent chronic diseases.

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