Maple Pecan & Pear Salad

May 12, 2023May 12, 20230 1
Sweet and savory Maple Pecan & Pear Salad
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups mixed salad greens ( including baby spinach )
1/2 medium red onion , thinly sliced
2 small pears , cored and thinly sliced
1 cup aged white cheddar cheese , crumbled
2 tablespoons butter
1/8 teaspoon black pepper
1 tablespoon maple sugar
1 cup pecan halves
3/4 cup olive oil
1/4 cup cider vinegar
1/4 cup maple syrup
1/4 cup Dijon mustard
2 garlic cloves , minced
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
524
Sugar
17g
Fat
47g
Maple Pecan & Pear Salad is a delicious blend of sweet and savory flavors, perfect for a light lunch or as a side dish for dinner. The combination of crisp mixed greens, tangy red onion, and juicy pears is balanced out by the rich, nutty flavor of aged white cheddar cheese. The real star of this salad, though, is the maple roasted pecans that add an irresistible crunch and sweetness to the dish. The dressing adds a tangy and sweet note with a hint of garlic, resulting in a mouthwatering salad that's perfect for any occasion.

Instructions

1.Preheat oven to 350°F.
2.In a skillet over medium heat, melt the butter and then stir in the pecans, black pepper, and maple sugar. Cook, stirring constantly, for 5 minutes until the pecans are coated and fragrant.
3.Place the pecans on a baking sheet lined with parchment paper and roast for 10-12 minutes.
4.In a small bowl, whisk together the olive oil, cider vinegar, maple syrup, Dijon mustard, garlic, and black pepper to make the dressing.
5.In a large bowl, combine the mixed salad greens, red onion, sliced pears, and crumbled cheddar cheese. Add the dressing and toss until the salad is evenly coated.
6.Serve the salad topped with the maple roasted pecans.

PROS

This salad is a perfect combination of sweet and savory flavors.

The maple roasted pecans add a delicious crunch to complement the crisp greens and pears.

It is easy and quick to make!

CONS

This salad is high in calories and fat from the nuts and cheese.

It is not ideal for people with nut allergies.

HEALTH & BENEFITS

This salad is a rich source of vitamins, minerals, and antioxidants.
The mixed greens and pears provide fiber and vitamins, while the pecans are high in heart-healthy fats and protein.
The maple syrup used in the salad dressing contains important minerals and antioxidants.

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