Maple Mustard Carrots

May 11, 2023May 11, 20230 10

Sweet and savory Maple Mustard Carrots recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs carrots , peeled & sliced diagonally
	2 tablespoons maple syrup
	1 tablespoon Dijon mustard or 1 tablespoon spicy brown mustard
	1/4 teaspoon salt
	1/4 teaspoon pepper
	2 tablespoons butter
	1 tablespoon chopped fresh thyme

Nutrision Information

Servings Per Recipe

Calories

158

Sugar

12g

Fat

These Maple Mustard Carrots are a delicious and healthy side dish that can be enjoyed with any meal. The combination of sweet maple syrup, tangy mustard, and earthy thyme creates a flavor that is sure to please any palate. The carrots are sliced diagonally and coated in the buttery herb mixture before being roasted in the oven until they are perfectly caramelized. This dish is easy to make and requires minimal prep time, making it a great option for busy weeknights or holiday dinners.

Instructions

1.	Preheat oven at 400°F.
2.	In a bowl mix the carrots, maple syrup, mustard, salt and pepper.
3.	Melt the butter in a skillet over medium heat. Add the chopped fresh thyme and cook for 1 minute.
4.	Add the carrots and cook for 5 minutes until they are coated in the butter and herb mixture.
5.	Transfer the carrots to a baking dish and bake for 20-25 minutes or until tender and caramelized.

PROS

This dish is a crowd-pleaser, with a sweet and tangy flavor that complements any meal.

It’s a great side dish for holiday dinners, family gatherings, and weeknight meals alike.

CONS

While the carrots are a good source of vitamins and fiber, the addition of maple syrup and butter can make this dish high in calories and sugar.

It’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrots are packed with vitamins and fiber, which can help to improve digestion and reduce inflammation.
This dish also contains thyme, which has been used for centuries to treat respiratory and digestive issues.