Maple-Glazed Squash and Green Beans with Walnuts

May 12, 2023May 12, 20230 14
Maple-Glazed Squash and Green Beans with Walnuts
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 butternut squash or 1 acorn squash , about a pound ( butternut squash is the easiest to peel and cut into finger sized sticks )
2 cups green beans , about 8 ounces
1 tablespoon vegetable oil
1 tablespoon butter
2 tablespoons maple syrup
2 teaspoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup toasted walnuts , perferably whole halfs

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
8g
Fat
16g
Maple-Glazed Squash and Green Beans with Walnuts is a delicious and healthy side dish that is perfect for fall. The dish combines the natural sweetness of roasted squash with the savory flavor of the maple glaze. The addition of green beans and toasted walnuts provide a satisfying crunch and texture. This recipe is easy to make and can be served alongside roasted chicken or a vegetarian main course. The dish is also a great option for holiday meals or potluck dinners.

Instructions

1.Preheat the oven to 400°F.
2.Peel and cut the squash into finger-sized sticks. Cut the green beans into 1-inch pieces.
3.In a large bowl, whisk together the vegetable oil, butter, maple syrup, soy sauce, salt, and pepper.
4.Add the squash and green beans to the bowl and toss to coat well.
5.Spread the vegetables out on a baking sheet in a single layer.
6.Bake for 15 minutes, then remove from the oven and toss.
7.Return to the oven and bake for another 10 to 15 minutes, until the vegetables are tender and caramelized around the edges.
8.Sprinkle the toasted walnuts over the top of the vegetables and serve.

PROS

This recipe is vegetarian, gluten-free, and dairy-free.

The maple glaze adds a sweet and savory flavor to the dish and the toasted walnuts provide a crunchy texture.

Squash and green beans are both high in fiber and low in calories.

CONS

The prep time for peeling and cutting the squash can be time-consuming.

Some people may not enjoy the sweetness of the maple glaze.

HEALTH & BENEFITS

Squash is an excellent source of vitamin A, vitamin C, and potassium.
Green beans are a good source of vitamin C, vitamin K, and fiber.
Walnuts are high in heart-healthy fats, protein, and fiber.

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