Maple-Glazed Salmon With Pineapple Salsa

Jun 02, 2023June 2, 20230 11
Mouthwatering Maple-Glazed Salmon With Pineapple Salsa
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon fillets
1 tablespoon maple syrup
1 tablespoon teriyaki sauce
1 tablespoon pineapple juice
1 teaspoon minced fresh ginger
1 garlic clove , mashed
1 medium tomatoes , chopped into small cubes
1/4 cup chopped red bell pepper
2 pickled jalapeno peppers , slices deseeded and finely chopped
1/2 cup pineapple chunk ( fresh or canned )
1 teaspoon salt
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
4
Calories
276
Sugar
9g
Fat
11g
This Maple-Glazed Salmon With Pineapple Salsa recipe is a perfect balance of sweet and savory flavors, with tender, flaky salmon and a zesty, refreshing salsa. The recipe is simple and easy to prepare, making it a great option for a weeknight dinner or a special occasion. You can serve the salmon with rice, quinoa, or a salad to make a complete meal that's both nutritious and delicious.

Instructions

1.Preheat the oven to 425°F (220°C). Line a baking dish with parchment paper.
2.In a small bowl, mix together the maple syrup, teriyaki sauce, pineapple juice, ginger, and garlic.
3.Arrange the salmon in the prepared baking dish and brush the glaze over each fillet.
4.Bake the salmon in the oven for 10-12 minutes, or until it's cooked through.
5.While the salmon is cooking, mix together the chopped tomatoes, red bell pepper, jalapeno peppers, pineapple, salt, and sugar to make the salsa.
6.Serve the salmon with the pineapple salsa on top.

PROS

Salmon is an excellent source of omega-3 fatty acids, which can benefit heart health and reduce inflammation in the body.
The pineapple salsa adds a burst of flavor and plenty of vitamins and antioxidants.

CONS

Salmon can be expensive, and the sweet glaze may not be to everyone’s taste.
Some people may be allergic to salmon or ingredients in the glaze or salsa.

HEALTH & BENEFITS

Salmon is high in protein and healthy fats, and it contains vitamins B12 and D, selenium, and several other nutrients that promote health and wellbeing. Pineapple is rich in vitamin C, which supports immunity and collagen production, and it contains bromelain, an enzyme that aids in digestion and reduces inflammation.

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