Maple Glazed Salmon

May 11, 2023May 11, 20230 0

Maple Glazed Salmon recipe for a healthy dinner meal

by The Chefin Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

359

Sugar

26g

Fat

Maple Glazed Salmon is a simple and satisfying meal that is perfect for a busy weeknight or a cozy date night in. The combination of tender, flaky salmon and sweet, sticky maple syrup is sure to be a crowd-pleaser. The dish can be served alongside roasted vegetables like asparagus or broccoli, or paired with a light salad for a refreshing contrast. Whether you are a seasoned home cook or new to the kitchen, this recipe is easy to follow and yields impressive results in just a few steps.

Instructions

1.	Prep your salmon fillets/steaks by patting them dry and seasoning with salt and pepper.
2.	In a bowl, mix together the maple syrup, apple juice, and lemon juice.
3.	Preheat your oven to 425°F (220°C).
4.	In a large oven-safe skillet, heat a bit of oil over medium-high heat.
5.	Add the salmon fillets/steaks to the skillet and cook for 2-3 minutes until browned on one side.
6.	Flip the salmon over and brush the maple glaze over the browned side. Cook for another 2-3 minutes on the other side.
7.	Transfer the skillet to the preheated oven and bake for 5-8 minutes until the salmon is cooked through and the glaze has thickened and caramelized.
8.	Remove from the oven and let the salmon rest for a few minutes before serving with lemon wedges on the side.

PROS

Maple Glazed Salmon is a quick and easy meal that is full of flavor and healthy omega-3 fatty acids.

The maple glaze adds a touch of sweetness that complements the savory salmon perfectly.

CONS

Salmon can be expensive, so this meal may not be suitable for those on a tight budget.

Some people may not enjoy the taste of fish or seafood, making this dish unappetizing for them.

HEALTH & BENEFITS

Salmon is a great source of protein and heart-healthy omega-3 fatty acids.
The maple glaze provides natural sweetness without adding any refined sugars, making it a healthier option than many other sauces or marinades.
Lemon is also rich in vitamin C and antioxidants, which can help support the immune system and promote healthy skin and hair.

	1/4 cup maple syrup
	1/4 cup apple juice
	1 tablespoon lemon juice
	2 salmon fillets or 2 salmon steaks
	2 lemon wedges