Maple Dill Chicken Breasts

May 12, 2023May 12, 20230 0
Maple Dill Chicken Breasts
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
2 teaspoons butter
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup dry white wine or 1/2 cup apple juice
2 tablespoons pure maple syrup
1/3 cup chopped fresh dill

Nutrision Information

Servings Per Recipe
4
Calories
233
Sugar
9g
Fat
5g
Maple Dill Chicken Breasts are a delicious and healthy option for any meal. The combination of the sweet maple syrup and fresh dill provides a unique flavor that will tantalize your taste buds. This dish is perfect for a quick weeknight dinner or a special occasion with friends and family. The low calorie count and high protein content make it a great option for anyone looking to maintain a healthy diet.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, melt the butter over medium heat.
3.Sprinkle the chicken breasts with salt and pepper, then add them to the skillet.
4.Cook the chicken until browned on both sides, about 3 minutes per side.
5.In a small bowl, whisk together the white wine or apple juice and maple syrup.
6.Pour the mixture over the chicken and top with the chopped dill.
7.Bake in the preheated oven until the chicken is cooked through and the sauce has thickened slightly, about 15 to 20 minutes.

PROS

Quick and easy to prepare, this Maple Dill Chicken is both sweet and savory.

The dish is low in calories and high in protein, making it a healthy choice for any diet.

CONS

The dish is relatively simple and may lack complexity for some palettes.

It’s important not to overcook the chicken breasts, as they can become dry and tough.

HEALTH & BENEFITS

Chicken is a great source of protein and can help in muscle growth and repair.
Maple syrup, when used in moderation, provides a natural source of antioxidants and can support a healthy immune system.

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