Maple Crunch Oatmeal

May 11, 2023May 11, 20230 14
Maple Crunch Oatmeal for a Perfect Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chopped almonds
1/4 cup roughly chopped walnuts
1/4 cup chopped pecans
2 tablespoons salted sunflower seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon butter , melted
1/4 cup maple syrup , plus
3 tablespoons maple syrup
3 cups cooked oatmeal , kept hot
1 cup milk
1/2 cup dried cranberries ( or raisins )

Nutrision Information

Servings Per Recipe
4
Calories
476
Sugar
26g
Fat
22g
Maple Crunch Oatmeal is a delicious and hearty breakfast that is perfect for a cool fall morning. This recipe combines traditional oatmeal with a sweet and crunchy topping that is sure to satisfy your taste buds. The warm maple syrup and nut mixture complements the creamy texture of the oatmeal, making it a delicious and nutritious way to start your day. With only a few simple steps, you can have this delicious breakfast on the table in no time.

Instructions

1.Preheat oven to 350°F.
2.In a small bowl, mix together the almonds, walnuts, pecans, salted sunflower seeds, cinnamon, nutmeg, and melted butter until evenly combined.
3.Spread the mixture out on a baking sheet and bake for 5-7 minutes, until golden brown.
4.In a small saucepan, warm the maple syrup over low heat.
5.In a large bowl, mix together the hot oatmeal, warm milk, and 3 tablespoons of maple syrup.
6.Divide the oatmeal into four bowls and top each serving with the dried cranberries or raisins and the nut mixture.

PROS

This oatmeal is a delicious and hearty breakfast that is high in fiber and protein.

The maple syrup and nut mixture add a sweet and crunchy texture to the dish.

CONS

This recipe may contain more sugar and fat than some traditional oatmeal recipes because of the maple syrup and nut mixture.

Those with nut allergies should avoid this recipe or substitute the nuts with other toppings.

HEALTH & BENEFITS

Oatmeal is a healthy breakfast choice because it is high in fiber, protein, and important vitamins and minerals.
The nuts in this recipe add healthy fats and protein, which can help promote heart health and keep you feeling full and satisfied until lunchtime.
The cinnamon in this recipe has been shown to have anti-inflammatory and antioxidant properties, which can help boost immunity and promote overall health.

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