Maple Beef Teriyaki

Jun 09, 2023June 9, 20230 17

Maple Beef Teriyaki: A Sweet and Savory Asian Dish

by The Chefin Main

Rating

Ingredients

	1/4 cup pure maple syrup
	1/4 cup tamari or 1/4 cup soy sauce
	2 tablespoons vegetable oil
	2 tablespoons sesame oil
	1 tablespoon Chinese five spice powder
	2 lbs beef sirloin steaks , sliced across the grain into 1/4-in strips
	1 -2 sweet onion , cut into six sections
	2 red bell peppers , cut into chunks

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Maple Beef Teriyaki is inspired by the traditional Japanese dish, but with a twist. The sweet and savory marinade made with pure maple syrup and tamari or soy sauce gives this dish a unique flavor that is sure to impress. This dish is perfect for those who love Asian-inspired cuisine and those who are looking for a flavorful and hearty meal that is easy to make. It is a great dish to share with friends and family or to enjoy on your own. Serves: 4 Calories: 418 Sugar: 15g Fat: 22g Prep Time: 30 min Cook Time: 15 min Total Time: 45 min Level: Easy

Instructions

1.	In a large bowl, whisk together the maple syrup, tamari or soy sauce, vegetable oil, sesame oil, and Chinese five-spice powder.
2.	Add the sliced beef sirloin to the marinade and toss to coat. Let it rest for at least 30 minutes in the refrigerator.
3.	In a large wok or skillet, heat up some oil over high heat. When the skillet is hot, add the onions and bell peppers and stir-fry for a few minutes until they are slightly charred and tender.
4.	Transfer the cooked vegetables to a plate. Add the marinated beef to the same skillet and cook for 5-6 minutes, stirring frequently until the beef is browned and cooked through.
5.	Add the cooked vegetables back to the skillet, and toss everything together.
6.	Serve hot over rice or noodles and garnish with some sesame seeds or green onions if desired.

PROS

Maple Beef Teriyaki is a flavorful and hearty meal that is perfect for any occasion.
The sweet and savory marinade is a crowd-pleaser, and the meat is tender and juicy.
It can be served with rice or noodles, making it a versatile dish.

This dish is also a great source of protein, iron, and vitamins.

CONS

This dish can be high in sodium due to the tamari or soy sauce used in the marinade.

It may not be suitable for those who are allergic to soy or gluten.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which helps to promote muscle growth and development and helps to transport oxygen throughout the body.
Maple syrup contains antioxidants and anti-inflammatory compounds that can help lower the risk of chronic diseases such as cancer, arthritis, and diabetes.
Onions and bell peppers are also rich in vitamins and antioxidants that help support a healthy immune system and reduce inflammation in the body.