Maple Balsamic Pork Tenderloin

May 12, 2023May 12, 20230 3
Maple Balsamic Pork Tenderloin - A Delicious Main Course With Perfect Sweet and Sour Blend of Flavors
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pork tenderloin
salt and pepper
2 tablespoons flour
olive oil
6 ounces sliced mushrooms ( optional )
2 green onions , sliced
1 shallot , finely chopped
2 large cloves garlic
glaze
1/3 cup balsamic vinegar
2 tablespoons maple syrup

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
10g
Fat
11g
Maple Balsamic Pork Tenderloin is a delicious main course that is perfect for any dinner occasion. The pork is tender and juicy, and the glaze brings the perfect sweet and sour balance of flavors. The addition of mushrooms, green onions, shallots, and garlic adds a great depth of flavor to the dish. This main course is not only delicious but also healthy. Pork tenderloin is leaner than other cuts of pork, and the balsamic vinegar and maple syrup add important antioxidants and anti-inflammatory properties to the dish. This dish is easy to make and will impress your guests at any dinner party.

Instructions

1.Preheat oven to 400 degrees F.
2.Season pork tenderloin with salt and pepper, then coat in flour.
3.Heat olive oil in a large skillet over medium-high heat. Add pork tenderloin, mushrooms (optional), green onions, shallots, and garlic. Cook until browned on all sides.
4.In a bowl, whisk together balsamic vinegar and maple syrup. Pour glaze over the pork tenderloin.
5.Transfer skillet to oven and bake for 15-20 minutes, or until pork is fully cooked.
6.Remove from oven and let rest for 5 minutes. Slice and serve.

PROS

This dish has a great balance of sweet and sour flavors.

The pork tenderloin is lean and packed with protein.

Mushrooms are a great source of antioxidants and flavor.

CONS

The dish may be too sweet or sour for some.

The pork needs to be cooked at specific temperatures and times to avoid undercooking or overcooking.

HEALTH & BENEFITS

Pork tenderloin is leaner and healthier than other cuts of pork. It is also high in protein and contains vitamin B, which supports cognitive health.
Balsamic vinegar has antioxidants that help to reduce inflammation in the body.
Maple syrup contains minerals like zinc and manganese, which are important for immune health.

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