Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D’Erabl

May 11, 2023May 11, 20230 2
Maple Baked Chicken Breasts
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
1/4 cup flour , all purpose
salt and pepper
2 tablespoons butter
1/2 cup maple syrup
1 teaspoon savory , dried
1/2 teaspoon thyme , dried
1/4 teaspoon sage , dried
1 onion , sliced
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
22g
Fat
9g
Maple Baked Chicken Breasts is an easy-to-prepare delicious chicken dish that is perfect for any occasion. It is a classic recipe from the Canadian kitchen and is beloved by chicken lovers worldwide. This dish is especially great for people who love sweet and savory flavors. The dish is prepared by coating chicken breasts with flour and then cooking them to golden perfection and simmering them in a maple herb sauce, which has a unique flavor bouquet from savory, thyme and sage. The final result is a juicy, flavorful baked chicken that is sweet and savory with a hint of herbs. This chicken dish is perfect to serve with rice or roasted vegetables, and it can be cooked effortlessly in under an hour.

Instructions

1.Preheat oven to 375°F
2.Season chicken breasts with salt and pepper.
3.Dredge the chicken breasts in flour to coat.
4.Melt butter in a skillet over medium heat.
5.Place the chicken in the skillet and cook for 2-3 minutes on each side until golden brown.
6.Remove the chicken from the skillet and place in a baking dish.
7.Add sliced onions to the skillet and cook for 3-4 minutes or until they are translucent.
8.Add maple syrup, savory, thyme and sage to the skillet with onions and stir.
9.Pour the contents of the skillet over the chicken breasts, add water to the dish and cover with foil.
10.Bake for 20-25 minutes until the chicken is cooked through.
11.Serve hot.

PROS

This recipe delivers a juicy, flavorful and sweet chicken dish and is very easy to make.

The mixture of herbs and maple syrup give it a distinct taste that is more complex than a basic chicken dish.

CONS

The dish may be too sweet for some people, especially those who do not like sweet and savory combinations.

Cooking time may vary, depending on the size of chicken breasts.

HEALTH & BENEFITS

Maple syrup contains antioxidants, zinc, and manganese, which support good health.
Chicken breasts provide high-quality protein and are a rich source of essential vitamins and minerals like vitamin B6, iron, and selenium.
Herbs used in the dish such as thyme and sage have anti-inflammatory and medicinal benefits.

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