Maple and Ginger Baked Beans

May 14, 2023May 14, 20230 3
Satisfy your taste buds with Maple and Ginger Baked Beans
in Beans

Prep

15 min

Cook

300 min

Ready In

315 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 pounds dry great Northern beans
1 large onion , cut into wedges
4 ounces salt pork , diced
3/4 cup real maple syrup
1/4 cup molasses
1/4 cup brown sugar
1 teaspoon ground ginger
1 teaspoon mustard powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups boiling water

Nutrision Information

Servings Per Recipe
12
Calories
350
Sugar
32g
Fat
7g
Maple and Ginger Baked Beans are a classic American dish that originated in New England, and typically served as a side dish or a main course. The beans are cooked in a rich, sweet and savory sauce that is flavored with real maple syrup, molasses, and ginger which creates a deliciously comforting aroma in the kitchen when baking. This dish is a perfect example of fall comfort food, warming you up and satisfying your taste buds with every bite.

Instructions

1.Preheat the oven at 350F.
2.Rinse beans in cold water.
3.Take 8 quart Dutch oven and add beans, onion, salt pork, maple syrup, molasses, brown sugar, ginger, mustard powder, salt, and pepper in it.
4.Then pour boiling water into the Dutch oven.
5.Bake covered in the oven for 4 hours.
6.Then remove the cover and bake for another 1 hour until the beans are cooked properly and the sauce thickens.
7.Take it out of the oven and let it cool for 10 minutes before serving.

PROS

The soft, creamy and flavorful beans are a perfect combination with the maple syrup adding sweetness and ginger providing warmth and bite.

This recipe is a great comfort food, perfect for cold or rainy days.

CONS

If you’re counting calories, these beans may not be the best choice, as they are high in sugar and fat.

HEALTH & BENEFITS

Beans are a good source of protein, fiber and antioxidants.
This recipe also contains ginger, which may help to reduce inflammation and improve digestion.
However, it should be eaten in moderation due to its high sugar content.

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