Manx Bunloaf (Isle of Man)

May 08, 2023May 8, 20230 4
Classic recipe of Manx Bunloaf from Isle of Man
in Bread

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs all-purpose flour
1/2 lb large raisins
1/2 lb currants
1/2 lb sultana
1/2 lb chopped dried mixed citrus peel
1/2 lb sugar
10 ounces butter
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon ( but I would use more )
1 tablespoon golden syrup
2 teaspoons bicarbonate of soda
1 pint buttermilk

Nutrision Information

Servings Per Recipe
1 loaf
Calories
2400
Sugar
150g
Fat
70g
Manx Bunloaf is a traditional bread recipe from the Isle of Man. It is a sweet bread that is traditionally served with butter and jam. The bread is made using a variety of dried fruits, including large raisins, currants, and sultanas. Mixed citrus peel is also used to add a tangy flavor to the bread. The dough is sweetened with sugar and flavored with mixed spice and cinnamon. The buttermilk used in the recipe helps to create a soft crumb and tender texture. Manx Bunloaf is a perfect accompaniment to tea or coffee, making it a popular choice for breakfast or as a snack.

Instructions

1.Preheat the oven to 170°C/ 325°F / Gas mark 3.
2.Mix together the flour, mixed spice, cinnamon, sugar, dried fruit, citrus peel and bicarbonate of soda in a large bowl.
3.Melt the butter in a saucepan over low heat. Once melted, turn off the heat and stir in the golden syrup and buttermilk.
4.Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5.Grease a 2lb loaf tin with butter and add the dough to it.
6.Bake for 1 and a half hours, or until a skewer comes out of the loaf clean.
7.Once done, remove from the oven and allow to cool before slicing and serving.

PROS

Manx Bunloaf is a classic bread recipe that has been made for generations in the Isle of Man.
It is a delicious and filling bread that is great for breakfast or as a snack.
The combination of dried fruit, citrus peel, sugar, and spices makes this loaf incredibly flavorful.

CONS

This bread is high in calories and sugar.
It is not recommended for those on a low-calorie diet.
It is also not suitable for those with nut allergies, as some recipes may include nuts.

HEALTH & BENEFITS

Manx Bunloaf contains a variety of dried fruits which are high in fiber, vitamins, and minerals. Fiber is essential for healthy digestion, while vitamins and minerals are essential for overall health. The bread is also a great source of energy due to the carbohydrates present in the flour and dried fruits.

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