Manuel’s Rice

Jun 04, 2023June 4, 20230 2
Savory Manuel's Rice made with vegetables and chicken broth
in Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup white rice
2 chopped tomatoes
1 small onion , chopped
2 cloves garlic , peeled
20 fluid ounces chicken broth
2 jalapeno chiles , chopped
salt
6 fluid ounces vegetable oil
1/2 teaspoon parsley

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
3g
Fat
30g
Manuel's rice is a Mexican dish made with white rice, tomatoes, onions, garlic, jalapeno chiles and chicken broth. It's a flavorful meal that can be eaten as a main dish or as a side for a larger meal. Manuel's rice is named after the chef who created it and is a popular dish in Mexican households. The use of fresh vegetables and chicken broth give it a delicious savory flavor. This dish is easy to make and can be customized to your liking by adjusting the spiciness level. Add some protein to make it a complete meal or enjoy it on its own!

Instructions

1.Rinse the rice under cold running water and drain well.
2.Heat up the vegetable oil in a large skillet over medium heat. Add the rice and stir occasionally until light brown in color. Drain the excess oil and set aside.
3.In the same skillet, sauté the onion and garlic until soft and fragrant. Add the tomatoes, jalapeno chiles and chicken broth. Stir well.
4.Add in the rice and salt. Bring to boil then reduce the heat to low and let it Simmer for about 25 minutes or until the rice is cooked.
5.Once cooked, fluff with a fork and sprinkle with parsley.
6.Serve hot and enjoy!

PROS

Manuel’s rice is a hearty, filling meal that is easy to make.
The mix of vegetables and broth gives it a delicious savory flavor.
Plus, it’s perfect for leftovers!

CONS

White rice is considered a refined grain, meaning it has fewer nutrients compared to brown rice.
Also, jalapeno chiles may be too spicy for some people.

HEALTH & BENEFITS

Although Manuel’s rice isn’t the healthiest meal option, the use of vegetables provides some vitamins and minerals. Additionally, brown rice can be substituted for white rice to increase the nutrient value of the dish. Chicken broth also contains collagen and amino acids that are beneficial for the skin and joint health. Jalapeno chiles contain capsaicin, which may help boost metabolism and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.