Manuels Low Fat Whole Wheat Mexican Cornbread

Jun 03, 2023June 3, 20230 2
Low Fat Whole Wheat Mexican Cornbread
in Bread

Prep

10 min

Cook

20-25 min

Ready In

30-35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups yellow cornmeal
1 1/4 cups whole wheat flour
2 tablespoons Splenda granular
1/2 teaspoon salt
1 tablespoon baking powder
1/2 cup unsweetened applesauce
1/2 cup fat free sour cream
1/4 cup egg white
1 can mexicorn , drained
1 cup 1 % low-fat milk

Nutrision Information

Servings Per Recipe
9
Calories
161
Sugar
4g
Fat
1g
This low-fat whole wheat Mexican cornbread is a healthier take on traditional cornbread, which is often loaded with fat and calories. It is made with a combination of yellow cornmeal and whole wheat flour, which gives it a slightly nutty flavor and a firmer texture. The addition of mexicorn adds a sweet and savory kick, while applesauce and fat-free sour cream keep the recipe low-fat. This cornbread is perfect served warm with chili, soup, or any other comfort food dish on a cold day.

Instructions

1.Preheat the oven to 375°F.
2.Grease and flour an 8-inch square baking dish.
3.In a large bowl, combine yellow cornmeal, whole wheat flour, Splenda granular, salt, and baking powder.
4.In a separate bowl, whisk together applesauce, fat-free sour cream, egg white, mexicorn, and low-fat milk.
5.Pour the wet ingredients into the dry ingredients and stir well to combine.
6.Pour the batter into the prepared baking dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

PROS

This low-fat whole wheat Mexican cornbread is a healthier version of traditional cornbread, but still has a delicious flavor.

It is also quick and easy to make, making it a great side dish for any meal.

CONS

This cornbread is not gluten-free, so it may not be suitable for people with gluten intolerance.

Also, some people may not enjoy the texture of the whole wheat flour.

HEALTH & BENEFITS

Whole wheat flour is a good source of fiber, which can help regulate digestion and lower cholesterol levels in the body.
Applesauce and egg whites are low in fat, making this cornbread a good option for people trying to reduce their intake of saturated fat.

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