Mantou – Baozi – Steamed Bun Dough II

May 18, 2023May 18, 20230 0
Soft and Fluffy Mantou for a Delicious Meal
in Bread

Prep

30 min

Cook

15 min

Ready In

2 hours

Level

Easy

Rating

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Ingredients

2 1/2 cups all-purpose flour
1 1/2 cups cake flour
1/2 cup milk , warm
1/2 cup water
1 -2 tablespoon sugar
2 tablespoons peanut oil
1 package fast rising yeast

Nutrision Information

Servings Per Recipe
12
Calories
150
Sugar
2g
Fat
2g
Mantou is a Chinese steamed bun made with flour, water, and yeast. These buns are said to have originated in Northern China, where they were a staple food for farmers and laborers. Today, they are enjoyed all over the world and can be served with a variety of fillings such as pork or vegetables. This recipe for Mantou will provide you with soft and fluffy buns that are perfect for any meal. Whether you’re making them for breakfast, lunch, or dinner, these steamed buns are sure to be a hit with the whole family.

Instructions

1.In a large bowl, mix the all-purpose flour, cake flour, sugar, and yeast.
2.Add in the warm milk, water, and peanut oil, then mix until a dough forms.
3.Knead the dough on a floured surface for 5-10 minutes.
4.Place the dough in a greased bowl and let it rise for 1 hour.
5.Divide the dough into 12 equal pieces and shape into round balls.
6.Let the dough rise again for 30 minutes.
7.Steam the dough in a steamer basket for 10-15 minutes until cooked through.

PROS

Mantou is a staple food in China, and this recipe will provide you with soft and fluffy buns perfect for any meal.

These steamed buns are also easy to make and can be stored in the freezer for later use.

CONS

This recipe requires some time to rise, so it may not be ideal for those looking for a quick meal.

Additionally, these buns may be high in carbohydrates, so they should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mantou contains several essential nutrients such as protein and fiber.
This hearty food can also be a good source of carbohydrates for energy.

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