PROS
Mantou buns are incredibly versatile and can be enjoyed as a snack or meal, sweet or savory.
They are also loved for their soft and fluffy texture that pairs well with a variety of fillings.
This recipe uses whole wheat flour for added nutrients.
CONS
While easy to make, the steam cooking process requires a bit of technique and patience.
These buns are best consumed warm and fresh, and don’t store very well.
HEALTH & BENEFITS
Whole wheat flour is rich in fiber, which supports digestive health and can help reduce the risk of chronic diseases such as heart disease and diabetes.
The protein in wheat flour also provides essential amino acids that the body needs to build and repair tissue.
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