Mansaaf (Spiced Lamb)

May 22, 2023May 22, 20230 15
Mansaaf recipe: A hearty and flavorful dish from Middle Eastern cuisine
in Main

Prep

20 min

Cook

2 hrs

Ready In

2 hrs 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs lamb shoulder , on the bone cut into 6 even sized pieces ( this is preferred but if you ca n't get it , 6 large pieces of lamb will do )
water
salt and pepper
1/4 cup clarified butter
1/4 cup pine nuts ( optional )
1 large yellow onion , chopped
1 1/2 teaspoons turmeric
1/2 teaspoon ground allspice
1 piece cinnamon or 1 piece cassia
2 cups full fat yogurt ( skim and fat free wont work , they 'll come out too thin )
1 egg white , beaten till frothy
2 teaspoons cornflour
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
795
Sugar
14g
Fat
60g
Mansaaf is a traditional dish from Jordan, Palestine, and other Middle Eastern countries. It's usually served on special occasions, such as weddings, Eid holidays, and family gatherings. The dish consists of tender lamb meat that's flavored with spices and served with a creamy yogurt sauce and crunchy pine nuts. Mansaaf is typically eaten with rice or bulgur, and it's often garnished with fresh parsley or mint leaves. This dish is not only delicious but also represents the rich cultural and culinary heritage of the Middle East.

Instructions

1.Rinse the lamb pieces thoroughly and season them with salt and pepper.
2.In a deep pot, melt the clarified butter and sauté the onions until they turn translucent.
3.Add the lamb pieces and sauté for a few minutes until they start to brown.
4.Add enough water to the pot to cover the lamb pieces, then add turmeric, allspice, and cinnamon or cassia.
5.Cover the pot and let the lamb simmer for 1.5-2 hours until it's fully cooked and tender.
6.In a separate bowl, whisk the full-fat yogurt, egg white, cornflour, and salt until the mixture becomes smooth and creamy.
7.When the lamb is cooked, transfer it to a serving dish (traditionally, a large platter lined with flatbread).
8.Pour the yogurt sauce over the lamb and garnish with pine nuts.
9.Serve hot with rice or bulgur.

PROS

Mansaaf is a rich and flavorful dish that’s perfect for special occasions and family gatherings.

The combination of spiced lamb, creamy yogurt sauce, and crunchy pine nuts is absolutely delicious.

CONS

This dish contains a significant amount of fat and calories, so it should be consumed in moderation as part of a balanced diet.

Also, it requires some time and effort to prepare, so it’s not suitable for quick weeknight dinners.

HEALTH & BENEFITS

Despite its high calorie and fat content, Mansaaf has some nutritional benefits.
Lamb meat is an excellent source of protein, iron, and vitamin B12, which are essential for muscle growth and development.
The yogurt sauce is rich in probiotics, calcium, and vitamin D, which can improve gut health and strengthen bones.

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