Ingredients

1/2 lb small mushroom , rinsed and drained
1/4 cup olive oil
1/2 cup red wine
salt and black pepper , to taste
1 tablespoon coriander seed , crushed
Manitaria Afelia is a traditional dish from Cyprus that is made with mushrooms and red wine. It is a perfect dish for meatless Mondays or as an appetizer for dinner parties. This dish is easy to make and requires only a few basic ingredients. The mushrooms are cooked in olive oil and red wine, and spiced with coriander, which gives them a unique and delicious flavor. The dish is typically served hot and garnished with fresh coriander leaves.

Instructions

1.In a large skillet, heat the olive oil over medium-high heat.
2.Add the mushrooms and cook, stirring occasionally, for 5-7 minutes, or until they release their moisture.
3.Add in the red wine, salt, black pepper, and coriander. Bring to a boil.
4.Reduce the heat to medium-low and simmer, uncovered, for 10-15 minutes, or until the liquid has reduced by half and the mushrooms are tender.
5.Serve hot as a side dish or appetizer, garnished with fresh coriander leaves.

PROS

Manitaria Afelia is an easy-to-make and delicious dish that is perfect as an appetizer or side dish.

The mushrooms are full of flavor and the red wine adds a rich, deep taste to the dish.

CONS

Mushrooms are a common allergen, so individuals with mushroom allergies should not consume this dish.

Also, the use of alcohol in the recipe may make it unsuitable for individuals who cannot consume alcohol for health or personal reasons.

HEALTH & BENEFITS

Mushrooms are low in calories and fat, and high in protein and fiber. They are also a great source of vitamins and minerals, including vitamins B and D, iron, and potassium.
Red wine is rich in antioxidants and has been linked to heart health and a reduced risk of certain cancers when consumed in moderation.

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