PROS
This dish is a delicious mix of Italian flavors and veggies that’s perfect for a cozy winter meal.
The combination of protein and carbs in this dish makes it a complete and fulfilling meal.
The cheese layer on top adds an indulgent touch and a yummy texture to the dish.
CONS
This recipe requires some prep work and stuffing the manicotti shells can be time-consuming.
Manicotti is a pasta dish, so it may not be suitable for those who are watching their carb intake or following a low-carb diet.
This dish is rich in cheese, which makes it high in calories and fat.
HEALTH & BENEFITS
The veggies in this dish add valuable nutrients such as vitamin C, fiber, and antioxidants.
The marinara sauce is rich in lycopene, an antioxidant that’s been linked to reducing the risk of certain diseases such as cancer and heart disease.
Whole wheat manicotti can be used instead of regular manicotti for a healthier option.
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