Ingredients

2 tablespoons chopped onions
1/4 cup sliced celery ( optional )
1 can minced clams ( I use whole baby )
1 can tomatoes , chop with juice ( or 1 can stewed tomatoes )
1 small potato , cubed
1 small carrot , chopped
1 dash thyme or 1 dash marjoram
salt
cayenne pepper
1 slice bacon , cooked and crumbled ( optional )
oyster crackers ( optional )
Manhattan Clam Chowder is a tomato-based clam soup that originated in Rhode Island, but is now commonly found throughout the United States. It is similar to New England Clam Chowder, but lacks the milk or cream, giving it a lighter texture. The soup is known for its savory and briny flavor that comes from the use of canned clams, and the addition of vegetables like onion, celery, and carrots. It's a comforting soup that is perfect for a cozy night in.

Instructions

1.In a large pot, sauté the onions and celery (if using) in a small amount of oil until softened.
2.Add the canned clams with the juice, chopped tomatoes with the juice, cubed potato, chopped carrot, and thyme or marjoram to the pot.
3.Season the mixture with salt and cayenne pepper to taste.
4.Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes or until the vegetables are tender.
5.Serve the chowder hot, topped with crumbled bacon (if using) and oyster crackers (if desired).

PROS

Manhattan Clam Chowder is a hearty and flavorful soup that is easy to make and perfect for a cold day.

The canned clams make it simple to whip up this soup quickly.

CONS

This recipe uses canned clams, which may not have the same flavor as fresh clams.

Some people don’t enjoy the texture of clams and may not like this recipe.

HEALTH & BENEFITS

Manhattan Clam Chowder is high in protein, rich in potassium, and a good source of vitamin C and iron.
Tomatoes provide lycopene, an antioxidant linked to reducing the risk of certain types of cancer.

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