Mangospacho

Jun 06, 2023June 6, 20230 16
A refreshing and healthy Mangospacho recipe
in Soup

Prep

30 min

Cook

0 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup ginger ale
1 cup water
8 cups peeled and finely diced mangoes , about 12 fresh mango
1/2 cup rice wine vinegar
1/2 cup light olive oil
1 tablespoon granulated sugar
salt and pepper
2 cucumbers , peeled , seeded and finely diced
1/2 cup finely diced red onion
3/4 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
6
Calories
265
Sugar
27g
Fat
11g
Mangospacho is a delicious variation of the classic Spanish soup, gazpacho. Unlike traditional gazpacho, mangospacho is made with ripe mangoes, which give the soup its sweet and tropical flavor. It is perfect for a hot summer day or as a starter to any meal. Serve cold, in small bowls or cups, garnished with chopped cilantro or a few thin slices of cucumber.

Instructions

1.In a blender, puree the ginger ale, water, mangoes, rice wine vinegar, olive oil, sugar, salt and pepper until smooth.
2.Pour into a large bowl and stir in the cucumber, red onion, and chopped cilantro.
3.Cover and chill for at least 1 hour before serving.

PROS

Mangospacho provides a refreshing, sweet and tangy taste.

It is a great source of vitamins such as vitamin A and C.
Cucumbers are known for their hydrating properties and also contain important nutrients.

CONS

If you are not a fan of sweet soups, then you might not enjoy mangospacho.

It is important to avoid consuming too much mango, as it is high in natural sugars.

HEALTH & BENEFITS

Mangospacho contains a lot of fruit, which is a good source of dietary fiber.
It is also rich in antioxidants, which can help protect against cellular damage and reduce the risk of chronic diseases such as heart disease and cancer.
Cucumbers contain vitamin K, which plays an important role in maintaining bone health and blood clotting.

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