Mango & Yoghurt Parfaits

May 31, 2023May 31, 20230 4

Delicious Mango & Yoghurt Parfaits Recipe

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 mangoes ( or use drained tinned mangoes )
	2 tablespoons orange juice
	4 passion fruit
	2 cups low-fat vanilla yogurt or 2 cups fruit yogurt
	1 tablespoon macadamia nuts , chopped

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

35g

Fat

4.5g

Mango and yogurt parfait is a refreshing and fun way to incorporate seasonal mangoes into your diet. The delicious dessert is easy to prepare and perfect for the summer season when the craving for something sweet and fruity is high. Low in fat and high in vitamins and minerals, this dessert recipe is a must-try for those who like to stay healthy.

Instructions

1.	Peel and chop two mangoes.
2.	Take 4 passion fruits, halve them, and scoop out the pulp into a mesh sieve set over a bowl. Using a spoon press the juice through the sieve. Discard the seeds.
3.	Mix the chopped mango with orange juice and half of the passion fruit juice.
4.	Layer the mango mixture and low-fat vanilla yogurt in a glass or cup as per your choice, drizzling the remaining passion fruit juice over the top.
5.	Finely chop macadamia nuts and sprinkle over the parfait before serving.

PROS

Rich in vitamins and minerals, low in fat, and a healthy dessert option for health-conscious people.

CONS

Mangoes are high in sugar, so it is recommended to consume it in moderation if you are following a low sugar diet.

HEALTH & BENEFITS

Mangoes are high in vitamins and minerals like vitamin C, vitamin A, and folate. They are also rich in dietary fiber and contain antioxidants like mangiferin and gallic acid that may have anti-inflammatory effects. Yoghurt, on the other hand, provides protein, calcium, and probiotics, which can boost gut health.