Mango Tropical Delight cake

May 31, 2023May 31, 20230 2

Enjoy a tropical twist with this Mango Tropical Delight cake recipe

by The Chefin Dessert

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

Ingredients

	1 large mango , peeled , mashed ( slightly over-ripe )
	1 large banana , mashed ( over-ripe is better )
	1 can crushed pineapple , well drained
	3 eggs , beaten
	1 cup desiccated coconut
	125 g butter , melted
	1 cup caster sugar
	2 cups self raising flour

Nutrision Information

Servings Per Recipe

Calories

473

Sugar

38g

Fat

21g

If you're looking for a delicious and summery dessert, this Mango Tropical Delight cake is the perfect choice for you. The combination of mango, banana, and pineapple gives it a tropical twist that's sure to impress your guests. The texture is moist and fluffy, making it a crowd pleaser for all. This cake is great for any occasion, from a picnic or a barbecue to a dinner party. You can serve it with whipped cream, frosting or ice cream to create a special treat that everyone will love.

Instructions

1.	Preheat the oven to 180C/350F/gas mark 4.
2.	Grease a 20cm baking tin and dust it with flour. In a large mixing bowl, whisk sugar, eggs, and melted butter. Add mashed banana, mashed mango, crushed pineapple, and desiccated coconut.
3.	Fold in self-raising flour and mix until combined. Pour the mixture into the prepared tin.
4.	Bake for 55-60 minutes or until the cake is cooked through and golden brown. Leave the cake to cool in the tin for 10 minutes before transferring it onto a wire rack to cool completely.

PROS

This Mango Tropical Delight cake is an exotic dessert that’s perfect for summer.
It’s sweet, moist, and fluffy with a tropical flavor.

It’s easy to make with simple ingredients that are readily available.

It’s versatile because it can be served with whipped cream, frosting or ice cream.

CONS

This cake has a high sugar content, so it should be enjoyed in moderation as part of a balanced diet.

It’s also high in calories and fat due to the use of butter and coconut.

This cake is not suitable for vegans or people intolerant to gluten.

HEALTH & BENEFITS

This Mango Tropical Delight cake is a good source of dietary fiber, vitamin C, and potassium.
The mango, banana, and pineapple in this recipe have anti-inflammatory properties and can improve digestion, boost the immune system, and fight infections.
The coconut in this recipe contains medium-chain triglycerides (MCTs) which can improve brain function and promote weight loss.