Ingredients

3 tablespoons coconut oil , or more as needed
1 onion , chopped
1 serrano chile pepper , chopped
2 cloves garlic , finely chopped
2 packages tofu , cut into chunks
1 bunch fresh cilantro , finely chopped ( stems and leaves separated )
1/4 package taco seasoning mix , or more to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
2 mangos , peeled and cut into small chunks
1/4 package taco seasoning mix
1 pinch chili powder , or to taste
salt to taste
1 teaspoon ground cumin , or to taste ( optional )
1 teaspoon ground coriander , or to taste ( optional )
Mango Tofu Tacos are a delicious vegetarian taco recipe that combines the savory flavors of tofu with the sweet and tangy taste of mango. Tofu is cooked with onions, garlic, cilantro stems, taco seasoning, cumin, and coriander, and then mixed with chunks of mango to create a unique and delicious filling for the taco shells. This recipe is perfect for a quick and easy dinner that is both healthy and satisfying. Mango Tofu Tacos are sure to be a hit with vegetarians and non-vegetarians alike!

Instructions

1.Preheat the oven to 425 degrees F (220 degrees C).
2.Melt coconut oil in a skillet over medium heat and cook onion until softened, about 5 minutes.
3.Add the serrano chile pepper and garlic and cook until fragrant, about 2 minutes.
4.Add tofu and cook until lightly browned, about 3 minutes.
5.Add cilantro stems, taco seasoning mix, cumin, and coriander; stir to combine.
6.Add mango and chili powder; cook for 2-3 minutes.
7.Season with salt, cumin, and coriander, if desired.
8.Place taco shells on a baking sheet and fill with tofu and mango mixture.
9.Bake for 10-12 minutes or until heated through.
10.Top with fresh cilantro leaves and serve.

PROS

A delicious vegetarian option for taco night.

Mango adds a sweet and tangy flavor to the savory dish.

Tofu is rich in protein and low in fat.

CONS

Tofu can be an acquired taste for some.

Mango seasonality may affect the availability of the fruit.

HEALTH & BENEFITS

Tofu is a great source of protein for vegetarians and vegans, and its low in saturated fat.
Mango is high in vitamin C, folate, and fiber.

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