Mango Summer Rolls & Thai Dipping Sauce

May 20, 2023May 20, 20230 2
Mango Summer Rolls & Thai Dipping Sauce for a light and refreshing summer meal
in Appetizer/Appetizer

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

1 mango , peeled and sliced into matchsticks
1 cup seedless cucumber , sliced into matchsticks
1/2 cup fresh cilantro leaves
4 ounces rice noodles ( very thin kind )
1/4 cup peanuts ( chop very finely )
20 rice paper sheets ( plus extra in case some tear )
1/4 cup rice vinegar
1/4 cup water
1 teaspoon asian chili oil
1 garlic clove ( minced )
3 tablespoons peanuts ( chopped )
1 1/2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
8g
Fat
7g
Mango summer rolls are a refreshing and healthy snack that is perfect for summer. These rolls are filled with fresh mango and cucumber matchsticks, cilantro leaves, and thin rice noodles. They are wrapped in rice paper and served with a delicious Thai dipping sauce. The rolls are vegan, gluten-free, and packed with vitamins and minerals. Mango summer rolls are perfect for a light lunch, a snack, or as an appetizer for a summer dinner party. They are also easy to make and can be prepared in advance, making them a convenient option for busy days.

Instructions

1.Boil rice noodles for 2-3 minutes and mix with rice vinegar, sugar, minced garlic, chili oil, and chopped peanuts in a large bowl.
2.Fill a large shallow bowl with warm water, dip a rice paper sheet in the water for about 15 seconds until it softens.
3.Place the soft rice paper onto a clean kitchen cloth, add mango and cucumber matchsticks, rice noodle mixture, cilantro leaves, and finely chopped peanuts in the center of the rice paper sheet.
4.Roll tightly starting from the bottom of the rice paper, fold in both sides, and continue rolling upwards until sealed.
5.Repeat steps 2-4 until all of the ingredients are used up.
6.Mix dipping sauce ingredients (rice vinegar, water, sugar, minced garlic, chili oil, and chopped peanuts) in a small serving bowl, and serve with the summer rolls.

PROS

Mango summer rolls are a light and refreshing summer snack that is perfect for hot days.

These rolls are vegan, gluten-free, and packed with fresh fruits and vegetables.

CONS

The rice paper can be tricky to work with at first and may rip or tear if not handled carefully.

These rolls can take some practice to get right.

HEALTH & BENEFITS

Mango is an excellent source of vitamin C and vitamin A, which are essential for a healthy immune system.
The cucumbers in this recipe are high in water content, which can help keep you hydrated on hot days.

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