Mango Slaw with Roasted Garlic Lime Dressing

May 14, 2023May 14, 20230 1
Mango Slaw with Roasted Garlic Lime Dressing
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 large cloves garlic , minced
1 tablespoon olive oil
1 pinch sea salt
1/4 cup freshly squeezed lime juice
1 teaspoon grated ginger
1 teaspoon honey
1/2 teaspoon sea salt
1/4 cup olive oil
1 small head Savoy cabbage , cored and cut into thin ribbons
2 red bell peppers - cored , seeded , and thinly sliced
2 small red or green hot chilies - stemmed , seeded , thinly sliced
2 small mangoes , peeled and sliced into thin strips
1/2 cup chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
162
Sugar
10g
Fat
10g
This mango slaw with roasted garlic lime dressing is a healthy and tasty dish that is perfect for a summer barbecue or a quick lunch. The slaw is made with shredded Savoy cabbage, red bell pepper, sliced hot chilies, and sliced mangoes. The roasted garlic lime dressing provides a delicious blend of sweet and tangy flavors that complements the slaw perfectly. This dish is not only tasty, but also packed with nutrients and antioxidants which make it an excellent choice for those looking to eat a healthy diet. Whether you are hosting a party or just looking for a quick and easy lunch, this mango slaw with roasted garlic lime dressing will surely satisfy your taste buds.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, mix the minced garlic, olive oil, and salt. Spread this mixture onto a baking sheet lined with parchment paper and roast in the oven until golden brown, about 10-15 minutes. Allow the garlic to cool.
3.In another small bowl, whisk together the lime juice, grated ginger, honey, and sea salt. Slowly drizzle in the olive oil while whisking until well combined. Set aside.
4.In a large bowl, mix together the shredded Savoy cabbage, red bell pepper, sliced hot chilies, and sliced mangoes.
5.Pour the dressing over the slaw and toss to combine.
6.Add the chopped cilantro and mix again.
7.Serve and enjoy!

PROS

This mango slaw with roasted garlic lime dressing is a healthy and refreshing side dish that is easy to make.

The mangoes provide a sweet and tangy flavor that pairs perfectly with the roasted garlic lime dressing.

The slaw is packed with nutrients and antioxidants.

CONS

The hot chilies may be too spicy for some palates.

If you don’t like spicy food, you can omit the chilies or use a milder pepper instead.

HEALTH & BENEFITS

This mango slaw with roasted garlic lime dressing is a great source of vitamins and minerals.
Mangoes are high in vitamin C, vitamin A, and potassium, which can help lower blood pressure.
The cabbage in this slaw is packed with fiber, vitamin C, and vitamin K.

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