Mango Sherbet (Helado De Mango)

Jun 04, 2023June 4, 20230 2

Refreshing Mango Sherbet (Helado De Mango) recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

4 hours

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

35g

Fat

Mango sherbet is a popular dessert in many countries, especially in those with tropical climates where mangoes are common. It is a frozen dessert that is lighter in calories than ice cream and has a more refreshing and tangy taste thanks to the fruit and lemon juice. This sherbet is easy to make and can be enjoyed by everyone, whether they are vegan or lactose intolerant, as it contains no dairy products. It is perfect for the summer months when you want something cool and sweet to satisfy your cravings.

Instructions

1.	In a large saucepan, combine water, 1/2 cup sugar and salt. Cook and stir over medium heat until sugar is dissolved.
2.	Remove from the heat and let cool.
3.	Puree the mangoes and stir into the sugar syrup, then add cream and lemon juice.
4.	In a small bowl, beat egg whites on high speed until soft peaks form. Gradually beat in 1/4 cup sugar, about 1 tablespoon at a time, until stiff peaks form.
5.	Gently fold in the mango mixture.
6.	Transfer to a container and freeze until firm, stirring occasionally.

PROS

Mango sherbet is a refreshing dessert that is perfect for hot summer days.

It is easy to make and tastes delicious.

It contains fresh fruit and is lighter in calories than other desserts.

CONS

The preparation time for mango sherbet is longer than for other desserts, as it requires to be frozen for several hours.

The texture of sherbet is not as creamy as ice cream.

HEALTH & BENEFITS

Mango is a rich source of vitamin C and contains antioxidants that can help protect against several diseases.
It is also a good source of dietary fiber, which can help improve digestion and reduce the risk of heart disease and type 2 diabetes.
Lemon juice adds acidity and can help with digestion.

	1 cup water
	1/2 cup sugar
	1 dash salt
	2 mangoes , peeled and sliced
	1/2 cup light cream
	1/4 cup lemon juice , fresh
	2 egg whites
	1/4 cup sugar