Mango Salsa Sushi

May 29, 2023May 29, 20230 12

Delicious Mango Salsa Sushi recipe for a healthy snack

by The Chefin Sushi

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

11g

Fat

This Mango Salsa Sushi is a fusion between Japanese sushi and Mexican salsa, combining the flavors of fresh mango and avocado with the crunch of red onion and the mild sweetness of shrimp. The dish is easy to prepare and can be served as a healthy lunch or snack option that is perfect for people who are on the go. The sushi rice is seasoned with rice vinegar and sugar, giving it a slightly sweet and tangy flavor that balances well with the other ingredients.

Instructions

1.	Lay a sheet of nori lengthwise on a clean surface.
2.	Moisten your hands with water and take one-sixth of the cooked sushi rice, spreading it evenly atop the nori.
3.	Take one-sixth of the avocado, mango, red onion, and shrimp, placing them horizontally across the bed of rice.
4.	Sprinkle some cilantro on top of the filling.
5.	Roll the sushi tightly using a sushi mat or your hands, moistening the edge of the nori slightly to seal the roll.
6.	Cut the sushi roll into 8 equal pieces using a sharp knife, wiping the blade clean between each cut.

PROS

This Mango Salsa Sushi is packed with delicious and flavorful ingredients, and it is a healthy snack option that can be eaten on the go.

The dish is easy to prepare and can be customized to suit your preferences.

CONS

Sushi rice is high in carbs and it may not be the best option if you are following a low-carb diet.

The precooked shrimp may contain added preservatives or sodium, so it is best to read the ingredients label carefully before buying.

HEALTH & BENEFITS

Mango is rich in vitamins A and C, which help to boost your immune system and protect your skin and hair.
Avocado is a good source of healthy fats, fiber, and potassium, which promotes heart health and helps to regulate blood pressure.
Red onion contains antioxidants that can lower inflammation in the body and reduce the risk of chronic diseases.
Cilantro has been shown to aid digestion and improve gut health.

	6 sheets nori
	3 cups sushi rice , cooked
	1 medium avocado
	1 medium mango
	1 small red onion
	precooked shrimp
	cilantro