Mango Relish

May 15, 2023May 15, 20230 1

Tasty Mango Relish Recipe

by The Chefin Sauce/Condiments

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 green mango - peeled , seeded , and diced
	1 tomato , finely chopped
	2 sprigs cilantro , finely chopped
	1 small onion , finely chopped
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mango Relish is a popular condiment in many parts of the world, particularly in Asia and South America. It is an easy-to-make relish that can be served with meats, seafood, or vegetables to add a tangy and sweet flavor to different dishes. The combination of mango, tomato, cilantro, and onion gives the relish a refreshing taste, making it a great addition to barbecues and picnics. It is also an excellent alternative to heavy sauces and dressings as it is low in calories and adds a healthy twist to different meals.

Instructions

1.	In a bowl, mix diced green mango, chopped tomato, cilantro and onion.
2.	Season the mixture with salt and pepper. Mix well.
3.	Serve cold with your favorite meal.

PROS

This Mango Relish is a perfect mix of sweet and tangy flavors, making it a delicious condiment for different types of meals.

It is a great source of vitamins and minerals that aid in keeping the body healthy.

CONS

Mango Relish contains some amount of sugar and is usually served in small portions, so it should be consumed in moderation.

People allergic to mango should avoid consuming this relish.

HEALTH & BENEFITS

Mango relish contains a high amount of vitamin C, which aids in building immunity against diseases. It also has antioxidants that help in fighting inflammation. Mango relish may also be helpful in regulating digestion and blood sugar levels.