Mango Quesadillas

May 20, 2023May 20, 20230 3
Mango Quesadillas – A Sweet and Spicy Twist on Classic Quesadillas
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained
1 tablespoon vegetable oil
1/2 onion , chopped
1 red bell pepper , chopped
1 teaspoon chili powder
1 pinch cayenne pepper
1 pinch dried oregano
1 pinch dried basil
1 mango - peeled , seeded and diced
6 flour tortillas
1 package shredded Cheddar cheese
1 cup arugula leaves
1 jar jalapeno pepper rings ( optional )
1 jar salsa

Nutrision Information

Servings Per Recipe
6
Calories
424
Sugar
9g
Fat
21g
Mango Quesadillas are a fun and flavorful twist on traditional quesadillas. The combination of sweet mango and spicy jalapeños adds a unique flavor profile that is sure to please your taste buds. This recipe is also vegetarian, making it a great option for meatless Mondays or for those who are looking to reduce their meat consumption. Additionally, the black beans, arugula, and salsa provide a healthy dose of fiber, vitamins, and minerals. This is a great meal to enjoy with friends and family, and it’s perfect for a casual weeknight dinner or a fun weekend lunch.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.In a large skillet, heat the vegetable oil over medium heat. Add the onions and red bell pepper and sauté for 5 to 7 minutes, or until the vegetables are soft and slightly caramelized.
3.Add the black beans, chili powder, cayenne pepper, dried oregano, and dried basil to the skillet. Cook for an additional 2 to 3 minutes, or until the beans are heated through.
4.Remove the skillet from the heat and stir in the diced mango.
5.Arrange the flour tortillas on a baking sheet. Spread the black bean and mango mixture evenly over each tortilla. Sprinkle the shredded Cheddar cheese on top of the black bean and mango mixture.
6.Bake the quesadillas for 10 to 12 minutes, or until the cheese is melted and the tortillas are crisp.
7.Remove the baking sheet from the oven and top each quesadilla with a few arugula leaves, jalapeño pepper rings, and salsa. Serve immediately.

PROS

The combination of sweet mango and spicy jalapeños makes these quesadillas unique and delicious.

They are also vegetarian and can be easily made vegan by omitting the cheese and using a dairy-free substitute.

CONS

The quesadillas are high in fat and calories due to the cheese and cooking method.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are a good source of vitamins A and C, which can help boost immunity and promote healthy skin.
Black beans are high in fiber and protein, which can help keep you feeling full and satisfied.
Arugula is a nutrient-dense leafy green that is high in vitamins and antioxidants.

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