Mango Pop ’em Balls

May 24, 2023May 24, 20230 1

Mango Pop 'em Balls Recipe for a Healthy Snack

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mango Pop 'em Balls are a quick and easy snack that are perfect for anyone who needs a boost of energy throughout the day. They are made with healthy ingredients that will keep you feeling full and satisfied. These balls are a great option for those who follow a vegan or gluten-free diet, or for anyone who wants a healthier alternative to regular snacks. Try them out and see for yourself how delicious and nutritious they are!

Instructions

1.	In a food processor, combine the dried mango, shredded coconut, sesame seeds, and cashews. Pulse until everything is finely chopped.
2.	Add the mango juice and pulse until a paste forms.
3.	Roll the mixture into small balls.
4.	Store in an airtight container in the refrigerator for up to a week.

PROS

Mango Pop ’em Balls are a healthy and delicious snack that are perfect for on-the-go.

They are vegan, gluten-free, and high in fiber.

CONS

These balls are high in natural sugars from the dried mango, so they should be consumed in moderation.

They also contain nuts, so individuals with nut allergies should avoid them.

HEALTH & BENEFITS

These balls are high in fiber and contain healthy fats from the cashews.
The dried mango provides a natural source of vitamins A and C, which help maintain healthy skin and a strong immune system.

	1 1/4 cups dried mango
	1/2 cup shredded coconut
	1/4 cup sesame seeds
	1/4 cup cashews
	2 tablespoons mango juice