Mango-Pineapple Chutney

May 15, 2023May 15, 20230 16
Mango-Pineapple Chutney recipe for a fruity and spicy condiment
in Condiment

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 teaspoon crushed red pepper flakes
1 large sweet onion , minced
4 inch piece fresh ginger root , peeled and minced
1 large yellow bell pepper , diced
3 large ripe mangoes , peeled , pitted , and diced
1 small pineapple , peeled and diced
1/2 cup brown sugar
1 1/2 tablespoons curry powder
1/2 cup apple cider vinegar

Nutrision Information

Servings Per Recipe
12
Calories
105
Sugar
13g
Fat
5g
Mango-Pineapple Chutney is a popular condiment in South Asian cuisine, often served alongside curries and rice dishes. It is a sweet and tangy mixture of ripe mangoes, juicy pineapple, and aromatic spices that can elevate any meal. This chutney is easy to make at home and can be customized to suit your taste preferences. It adds a burst of flavor to sandwiches, burgers, and wraps and can be used as a dip or spread for snacks.

Instructions

1.Heat oil in a large pot or saucepan over medium-high heat.
2.Add crushed red pepper flakes and stir for 10-15 seconds until fragrant.
3.Add minced onion and ginger, and diced yellow bell pepper, and cook for 5-7 minutes or until softened.
4.Add diced mangoes, diced pineapple, brown sugar, curry powder, and apple cider vinegar, and stir well to combine.
5.Bring the mixture to a boil, then reduce heat to low and simmer for 45-60 minutes, stirring frequently, until the mixture has thickened.
6.Remove from heat and let cool.
7.Serve as a condiment with grilled or roasted meats, fish, or vegetables, or as a spread over bread or crackers.

PROS

Mango-Pineapple Chutney is a delicious condiment that adds a fruity and spicy flavor to many dishes.

It is easy to make with simple ingredients and can be stored in the fridge for up to a month.

CONS

This chutney has a high sugar content, so it should be enjoyed in moderation as part of a balanced diet.

It is also relatively high in calories and fat, so be mindful of portion sizes.

HEALTH & BENEFITS

This chutney contains several health benefits as it is packed with vitamins, minerals, and antioxidants.
The mangoes are rich in vitamin C, vitamin A, and potassium, which can help boost the immune system, improve eye health, and regulate blood pressure.
The pineapple is a good source of bromelain, an enzyme that aids in digestion and reduces inflammation.
The ginger and red pepper flakes also have anti-inflammatory properties and can help reduce pain and soreness.

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