Mango Payasam

May 25, 2023May 25, 20230 2

A delicious South Indian dessert recipe with mangoes and coconut milk

by The Chefin Dessert

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

32g

Fat

21g

Mango Payasam is a traditional South Indian dessert, often made during festivals and weddings. Its creamy texture and fruity flavor make it a delightful dessert to indulge in. It can be served hot or cold, both ways offering a unique taste. The dessert is also vegan and gluten-free, making it ideal for those with dietary restrictions. With its combination of mangoes and coconut milk, Mango Payasam is a refreshing and healthy dessert that is perfect for any occasion.

Instructions

1.	Peel and chop the mangoes into small pieces.
2.	Grind the coconut into a fine paste with 1 cup of water.
3.	In a saucepan, heat the remaining water and sugar until the sugar dissolves. Add the mango pieces and cook until they are soft.
4.	Add the coconut milk and cardamom powder to the saucepan and cook for another 2-3 minutes. Turn off the heat.
5.	In a separate pan, heat the ghee or butter until it melts. Add the cashews and raisins and fry until they turn golden brown.
6.	Add the fried cashews and raisins to the mango-coconut milk mixture. Serve hot or cold as per your preference.

PROS

Mango Payasam is a delicious and unique dessert that can be served at any occasion.

It is easy to make and can be customized to suit individual tastes.

The use of mangoes and coconut milk makes it a healthy and flavorful dessert option.

CONS

Mango Payasam is a sweet dessert, so it should be consumed in moderation.

Some may find it too heavy for consumption after a large meal.

HEALTH & BENEFITS

Mangoes are rich in vitamins and minerals, and can help boost the immune system. They are also a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. Coconut milk is also rich in vitamins and minerals, and can help improve heart health.

	2 kg ripe mangoes
	1/4 kg sugar ( this amount can be reduced depending on our own taste and judgment )
	1 1/2 cups water
	2 fresh coconut
	5 cardamom pods , crushed
	3 tablespoons ghee or 3 tablespoons butter
	10 raisins
	15 cashews , cracked