Mango, Passion Fruit and Banana Punch

Jun 07, 2023June 7, 20230 3

Mango, Passion Fruit and Banana Punch recipe that will make you feel like you’re in the tropics

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

2 hours 10 min

Level

Very easy

Rating

Ingredients

	2 large ripe mangoes or 2 cups mango puree
	2 cups passion fruit puree or 2 cups passion fruit nectar
	2 ripe bananas , peeled
	1/2 cup good-quality rum ( Bacardi )
	kiwi fruits or sugar cane

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

35g

Fat

0.4g

This Mango, Passion Fruit and Banana Punch brings a taste of the tropics to your home with its delicious blend of ripe mangoes, tangy passion fruit, and sweet bananas, perfectly mixed with rum to give it an extra kick. It is refreshing and perfect for any occasion, whether to cool off on a hot summer day or to impress your guests with a unique and flavorful drink. This punch is rich in vitamins, minerals, and antioxidants from the fruits and has many health benefits that can boost your overall well-being. You can also customize the recipe by adjusting the quantity of fruits and rum to your liking, making it a versatile and customizable drink.

Instructions

1.	Add peeled and chopped mangoes, passion fruit puree, peeled bananas, and rum into a blender.
2.	Blend on high speed until smooth and well combined.
3.	Pour mixture into a pitcher and chill in the refrigerator for at least 2 hours.
4.	To serve, cut kiwi fruits or sugar cane into small pieces and add as a garnish to each glass.

PROS

This refreshing tropical punch is perfect for a hot day or any occasion you want to impress your guests with a unique and flavorful drink.

The punch is rich in vitamin C, fiber, and potassium from the fruits and has a well-balanced flavor between sweet and tanginess.

CONS

The punch has alcohol, which should be consumed by adults only.

It is high in sugar content from fruits and rum, so it should be consumed in moderation.

The recipe may be costly to make if the fruits are not in season or not easily accessible in your area.

HEALTH & BENEFITS

This tropical punch is made from all-natural ingredients and is rich in vitamins and minerals.
Mangoes and passion fruits are rich in antioxidants, fiber, and potassium that can help support healthy digestion, boost immune system, and reduce inflammation within the body.
Bananas are a good source of energy, vitamins B6 and C, and potassium that can help improve heart health and support good vision health.