Mango Orange Chili Popsicle-Ice Pop

May 25, 2023May 25, 20230 16
Mango Orange Chili Popsicle - Ice Pop recipe
in Dessert

Prep

10 min

Cook

5 min

Ready In

5h 15m

Level

Easy

Rating

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Ingredients

2 large mangoes , flesh of ( preferably Kent mangoes )
1 cup fresh orange juice
2 tablespoons ginger juice ( to prepare the ginger juice , grate a large piece of unpeeled ginger and squeeze the grated pieces to )
1/8 teaspoon ground red pepper
1 pinch cardamom
1/8 teaspoon grated nutmeg
1 pinch salt

Nutrision Information

Servings Per Recipe
6
Calories
103
Sugar
20g
Fat
0.5g
These Mango Orange Chili Popsicles are a refreshing and healthy way to cool down on a hot summer day. The combination of sweet mango and tangy orange juice is perfectly balanced by the heat and spice of the red pepper, chili, and ginger juice. Not only are they delicious, but they are also packed with nutrients and antioxidants that promote overall health. This recipe is perfect for anyone who loves to experiment with bold and unique flavor combinations.

Instructions

1.Peel the mangoes and chop the flesh into small pieces.
2.In a blender, combine the chopped mango, orange juice, ginger juice, ground red pepper, cardamom, nutmeg, and salt.
3.Blend the mixture until it is smooth and free of any lumps or chunks.
4.Pour the mixture into popsicle molds and insert sticks.
5.Freeze the popsicles until they are solid, about 4-5 hours.

PROS

These Mango Orange Chili Popsicles are a delicious and healthy way to cool down on a hot summer day.

The combination of mango, orange, and ginger creates a refreshing flavor that is perfectly balanced by the subtle heat of the red pepper and chili.

They are also vegan and gluten-free, making them suitable for a variety of dietary restrictions.

CONS

The popsicles need to freeze for at least 4-5 hours so they require some planning ahead before being able to enjoy them.

If you are sensitive to spicy foods, you may want to reduce the amount of chili used in the recipe.

HEALTH & BENEFITS

Mangoes are loaded with vitamins, minerals, and antioxidants that promote overall health.
They are particularly rich in vitamin C, which supports a healthy immune system and skin.
Ginger is also high in antioxidants and has anti-inflammatory properties that can help with digestive issues and reducing muscle pain.
Orange juice provides additional vitamin C and other nutrients such as potassium, folate, and thiamine.

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