Mango Mousse

May 09, 2023May 9, 20230 3

Delectable Mango Mousse Recipe for a Refreshing Dessert

by The Chefin Dessert

Prep

30 min

Cook

0 min

Ready In

3 hrs

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

31g

Fat

13g

Mango Mousse is a popular dessert in many parts of the world, particularly in Southeast Asia. It is typically made with fresh mangoes, whipped cream, and egg whites, and has a light and airy texture that makes it a perfect dessert for hot summer days. This recipe uses ripe mangoes, lemon juice, egg whites, sugar, and cream to create a smooth and creamy mousse that is bursting with flavor. It is perfect for a dinner party or a family gathering, and can be served with fresh fruit or whipped cream for added sweetness.

Instructions

1.	Peel and chop the mangoes into small pieces and puree until smooth. Set aside.
2.	In a separate bowl, beat the egg whites with a pinch of salt until stiff peaks form.
3.	Gradually add sugar to the egg whites while beating continuously until stiff and glossy.
4.	Using a separate bowl, whip the cold cream until thick but not stiff.
5.	Gently fold the mango puree into the whipped cream until just combined.
6.	Add the meringue mixture, folding gently until well combined.
7.	Pour the mixture into serving dishes and chill in the refrigerator for at least 2-3 hours before serving.

PROS

This mousse is light, fluffy, and refreshing, and is perfect for hot summer days.

The recipe uses fresh fruit, which is a healthy alternative to the store-bought mixes that may contain artificial flavors and preservatives.

CONS

Some people may be allergic to mango, so use an alternative fruit if necessary.

This recipe requires a bit of prep time and can be challenging for novice cooks.

HEALTH & BENEFITS

Mangoes are rich in vitamins A, C, and E, and are a good source of fiber.
They are also rich in antioxidants, which can help protect the body against certain diseases.
Egg whites are also a good source of protein, which is important for building and repairing muscles and tissues in the body.

	3 large ripe mangoes
	2 lemons , juice of , strained
	4 egg whites , room temp
	1 pinch salt
	1/2 cup sugar
	1 cup cold cream