Mango Mania Salsa

Jun 01, 2023June 1, 20230 12

Mango Mania Salsa recipe perfect for summer days

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

Ingredients

	1 red onion , peeled and halved
	12 mangos - peeled , seeded , and diced
	1/2 head garlic , pressed
	3 habanero peppers , seeded and minced
	1 bunch fresh cilantro , chopped
	2 tablespoons apple cider vinegar
	salt to taste

Nutrision Information

Servings Per Recipe

Calories

115

Sugar

22g

Fat

0.5g

This Mango Mania Salsa is a delicious and nutritious dip perfect for any summer occasion. The sweet and tangy flavor of ripe mangos mixed with the spiciness of habanero peppers and the freshness of cilantro make it a crowd-pleaser. This recipe is easy to make and can be served with tortilla chips, grilled meats, or as a topping for fish tacos. The salsa can be adjusted to taste by adding more or less spice according to your preference. It's a great way to enjoy seasonal produce and get your daily dose of vitamins and antioxidants!

Instructions

1.	In a large mixing bowl, mix together the diced mangos and apple cider vinegar.
2.	Add in the minced habanero peppers and pressed garlic, mix well.
3.	Next, add the chopped cilantro, red onion, and a pinch of salt to taste.
4.	Mix all the ingredients together until well combined and cover with plastic wrap.
5.	Chill the Mango Mania Salsa in the fridge for at least 1 hour to let the flavors meld together before serving.
6.	Enjoy with tortilla chips, grilled meats, or on its own!

PROS

This Mango Mania Salsa recipe is a refreshing and flavorful dip perfect for summer barbeque parties, picnics, or as a healthy snack.

Mangos are a good source of vitamins A and C, dietary fiber, and antioxidants.
Habanero peppers also contain vitamin C and have been known to help boost the immune system and reduce inflammation.

CONS

This recipe contains habanero peppers which may be too spicy for some people, adjust the recipe to taste.

While mangos are a healthy addition to your diet, they are also high in natural sugar so enjoy this salsa in moderation.

HEALTH & BENEFITS

Mangos are rich in vitamins and antioxidants that have been linked to promoting healthy skin and digestion. They may also help boost the immune system and reduce the risk of certain cancers. Habanero peppers contain capsaicin which has been linked to reducing inflammation and pain, and aiding in weight loss. Cilantro also contains antioxidants and has been shown to help regulate blood sugar levels.