Mango Magic Cooler

May 11, 2023May 11, 20230 14
Mango Magic Cooler: A Refreshing and Healthy Drink
in Beverage

Prep

5 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large ripe mango
2 cups milk
2 tablespoons plain yogurt
1 tablespoon sugar
1 dash cinnamon ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
210
Sugar
15g
Fat
6g
Mango Magic Cooler is a refreshing and healthy drink that is perfect for cooling down on a hot summer day. This creamy and fruity drink is made with fresh mango, milk, yogurt, and a touch of sugar and cinnamon (optional). Mango is a tropical fruit that is known for its juicy, sweet flavor and vibrant orange color. This fruit is not only delicious but also packed with vitamins, minerals, and antioxidants that are essential for good health. This recipe is a great way to enjoy the benefits of mango in a delicious and easy-to-make drink that is perfect for any occasion.

Instructions

1.Peel and chop the mango into small pieces.
2.In a blender, combine the chopped mango, milk, yogurt, sugar, and cinnamon (if using).
3.Blend on high speed until smooth and frothy.
4.Pour the mixture into glasses and serve chilled.

PROS

Mango Magic Cooler is a delicious and healthy drink that is perfect for a hot summer day.

The drink is low in fat and calories, making it a guilt-free treat that can be enjoyed anytime.

The combination of mango, milk, and yogurt in this recipe provides a good source of vitamins and minerals, including vitamin C, calcium, and potassium.

CONS

The only potential downside to this recipe is that it contains sugar, which may not be suitable for some people with dietary restrictions or preferences.

HEALTH & BENEFITS

Mango, the star ingredient in this recipe, is a tropical fruit that is packed with nutrients and health benefits.
Mango is a rich source of vitamin C, which helps boost immunity and promote healthy skin and hair.
The fruit is also a good source of dietary fiber, which aids digestion and may help lower the risk of certain diseases such as heart disease and diabetes.
In addition, the flavonoids and antioxidants found in mango have been linked to anti-inflammatory and anti-cancer effects.

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