Mango Lassi from CHAI, CHAAT & CHUTNEY

May 25, 2023May 25, 20230 11

Mango Lassi from CHAI, CHAAT & CHUTNEY - A Refreshing Summer Drink

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

232

Sugar

29g

Fat

Mango Lassi is a popular drink in India, it's also gaining popularity all over the world. It is made with mango pulp, natural yogurt, milk, and sugar. The drink is quick and easy to make and is often served chilled on a hot summer day. This recipe from CHAI, CHAAT & CHUTNEY adds a touch of green cardamom to the drink, which adds a unique and exotic flavor. The Mango Lassi can be enjoyed as a breakfast drink, a mid-afternoon snack, or as a sweet and refreshing dessert.

Instructions

1.	Start by lightly crushing the green cardamom seeds.
2.	In a blender, combine the crushed cardamom, mango pulp, natural yogurt, milk, sugar, and ice cubes.
3.	Blend until the ingredients are smooth and well combined.
4.	Pour the lassi into glasses and serve chilled, garnished with extra mango or chopped pistachios if desired.

PROS

The Mango Lassi is a refreshing and tasty drink that can help to cool you down on a hot day.

It is quick and easy to make and can be enjoyed by the whole family.

CONS

This recipe does contain sugar, so it should be enjoyed in moderation as part of a balanced diet.

It is also made with dairy products, so it may not be suitable for people with lactose intolerance or a milk allergy.

HEALTH & BENEFITS

The Mango Lassi is a good source of vitamin C, which can help to support your immune system.
The natural yogurt in this recipe can also be a good source of probiotics, which may help to support digestive health.

	seeds from 5 green cardamom pods
	200 g mango pulp , or 7oz
	200 ml natural yogurt , or 1/3 pint
	100 ml milk , or 3 1/2 fl oz
	1 tablespoon granulated sugar
	3 ice cubes