Mango Lassi (21 Day Wonder Diet: Day 3 )

May 31, 2023May 31, 20230 13

Mango Lassi recipe for a healthy and refreshing drink

Mango Lassi (21 Day Wonder Diet: Day 3 )

by The Chefin Drink

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 medium mango , peeled and coarsley chopped
	1 cup buttermilk
	1/3 cup skim-milk fruit-flavoured nonfat yogurt
	2 tablespoons lime juice

Nutrision Information

Servings Per Recipe

Calories

149

Sugar

24g

Fat

Mango Lassi is a popular drink from the Indian subcontinent that has become a popular option in many countries worldwide. The sweet and tangy drink is made with ripe mangoes, buttermilk, and nonfat yogurt. The drink is perfect for beating the heat and staying hydrated during the hot summer months. It can also be served as a post-workout drink to replenish electrolytes lost during exercise.

Instructions

1.	Combine chopped mango, buttermilk, nonfat yogurt, and lime juice in a blender.
2.	Blend the mixture until it is pureed and smooth. Add more buttermilk if a thinner consistency is desired.
3.	Pour the lassi into a glass and serve chilled.

PROS

Mango Lassi is a refreshing drink that is nutritious and has a low calorie count.

Mangoes are high in fiber, vitamin A, and vitamin C, and the nonfat yogurt provides additional protein.

This drink is perfect as a healthy snack or to stay hydrated throughout the day.

CONS

The drink is relatively low in calories and should not be considered a meal replacement.

The buttermilk and nonfat yogurt may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Mango Lassi is a healthy drink that provides essential nutrients for the body.
Mangoes are known to boost the immune system, maintaining healthy cholesterol levels, and promoting healthy digestion.
Nonfat yogurt provides probiotics that promote gut health and boost the immune system.