Mango Kucheela

Jun 06, 2023June 6, 20230 16

Mango Kucheela - A Spicy and Tangy Indian Mango Salad Recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 cups grated meat green mangoes
	4 garlic cloves , minced
	2 habaneros , minced ( or congo peppers seeded stems removed )
	2 teaspoons mild curry powder
	1/2 cup mustard oil , more
	mustard oil , for texture ( can substitute vegetable oil )

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

Fat

Mango Kucheela is a tangy and spicy salad recipe that originated in India. Made with raw green mangoes, garlic, habaneros, curry powder, and mustard oil, this dish is packed with flavor and nutrition. This recipe is traditionally used as a condiment to accompany grilled meats or fish, but it can also be served as a refreshing side dish to complement any meal. Whether you are looking to spice up your dinner routine or simply looking for a new way to enjoy mangoes, Mango Kucheela is definitely worth a try!

Instructions

1.	In a large bowl, mix grated green mangoes, minced garlic, minced habaneros, curry powder, and mustard oil until well combined.
2.	Season with salt to taste.
3.	Serve chilled as a side dish or on top of grilled meat or fish.

PROS

This mango salad recipe is a quick and easy side dish that adds a burst of tangy and spicy flavor to any meal.

Green mangoes are a great source of antioxidants and vitamin C, and may also aid in digestion.

CONS

This salad is quite spicy, so it may not be suitable for those who do not tolerate spicy foods well.

Green mangoes can also be quite sour, so you may need to adjust the seasoning to your taste.

HEALTH & BENEFITS

Green mangoes are a great source of antioxidants and vitamin C, which can help to boost the immune system and reduce inflammation in the body.
They are also high in fiber, which can aid in digestion and help to promote feelings of fullness.