Mango Kheer

May 26, 2023May 26, 20230 2

Mango and Milk sweet delicacy for your after dinner dessert

by The Chefin Dessert

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 kg ripe mango
	200 g sugar
	1 liter milk
	2 tablespoons chopped nuts

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

35g

Fat

Mango Kheer is a popular dessert in South Asia, particularly in India, where it originates from. Kheer is a milk-based sweet dish that is often made during festivals or special occasions. Mango Kheer is a delicious variation of the traditional dish, which combines the sweetness and juiciness of fresh mangoes with the creamy richness of milk. Chopped nuts are often added for a crunchy texture, making it a popular dessert choice for many. It is best served chilled and can be enjoyed any time of the year.

Instructions

1.	Peel and chop the mangoes
2.	Cook the chopped mangoes and sugar together on high heat for 5-10 minutes or until the mangoes have softened
3.	Set the cooked mango mixture aside to cool
4.	Blend the mango mixture until smooth
5.	In a separate pot, heat the milk on medium heat for 5-10 minutes or until it starts to bubble around the edges.
6.	Add the blended mango mixture to the milk and reduce the heat to low, stirring continuously
7.	Add the chopped nuts and mix well
8.	Let the Mango Kheer cool to room temperature, then chill for at least 2 hours in the refrigerator before serving.

PROS

Mango Kheer is a delicious and refreshing sweet treat, perfect for those who love mangoes and milk-based desserts.
It is easy to make, and the chopped nuts add a nice crunch to the dish.

CONS

While Mango Kheer is a tasty and healthy dessert choice, it can be high in sugar and calories.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mangoes are a good source of vitamin C and dietary fiber, which can aid in digestion and promote overall health. Milk provides calcium and other essential nutrients for healthy bones and teeth.