Mango-Jicama Salsa

Jun 04, 2023June 4, 20230 14

Mango-Jicama Salsa for a Refreshing and Healthy Snack

by The Chefin Salsa

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

11g

Fat

Mango-jicama salsa is a fresh and flavorful take on traditional salsa. It originated in Mexico and has since become popular in many other countries. This salsa is perfect for snacking, as a topping for grilled chicken or fish, or as a side dish for your favorite Mexican dish. Its combination of sweet, spicy, and tangy flavors is sure to please and is ideal for summertime entertaining.

Instructions

1.	In a large bowl, combine the diced mango, jicama, and roma tomato.
2.	In a small bowl, mix together the lime juice, orange juice, cilantro, and jalapeno.
3.	Pour the mixture over the diced fruits and vegetables, and toss gently to coat.
4.	Season with salt to taste.

PROS

This salsa is full of fresh ingredients that are high in vitamins and minerals.

It’s a refreshing and light snack that is perfect for summer.
Mango and jicama are both low in calories, and the addition of jalapeno and cilantro add a bold flavor without added calories.

It’s also vegan, gluten-free, and low-fat.

CONS

For some people, the jalapeno might be too spicy.
It’s also high in natural sugar, so those with sugar restrictions should be mindful of portion sizes.

HEALTH & BENEFITS

Mango and jicama are both high in vitamin C and fiber. Vitamin C is essential for immune system health, while fiber helps regulate digestion. The cilantro contains antioxidants, which are beneficial for overall health. The jalapeno may also help with digestion and has been linked to reducing inflammation.

	1/2 cup ripe mango , diced
	1/2 cup jicama , diced
	1 roma tomato , diced
	2 tablespoons lime juice , freshly-squeezed
	2 tablespoons orange juice , freshly-squeezed
	2 tablespoons cilantro , chopped
	1/2 - 1 jalapeno , seeded and finely chopped
	salt