Mango-Green Tea Sorbet

May 28, 2023May 28, 20230 14

Cool off from the heat with this refreshing Mango-Green Tea Sorbet recipe

by The Chefin Dessert

Prep

10 min

Cook

5 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

29g

Fat

As the summer heat waves hit, this Mango-Green Tea Sorbet recipe is the perfect way to cool off and satisfy your sweet tooth. Mangoes are in season during summertime and this recipe makes for a healthy and refreshing alternative to traditional ice cream. Green tea adds a subtle yet refreshing flavor while promoting heart health and reducing inflammation.

Instructions

1.	In a small saucepan, bring water to a boil then remove from heat.
2.	Add green tea leaves and let steep for 5 minutes.
3.	Strain the tea leaves and stir in the sugar until completely dissolved.
4.	Puree the flesh of the ripe mangoes with lemon juice until smooth in texture.
5.	Combine the green tea mixture with the mango puree and stir together.
6.	Pour the mixture into a container then cover and refrigerate for at least an hour before churning in an ice cream machine for 20 minutes until it reaches a smooth, frozen consistency.

PROS

This sorbet is a healthy and sweet treat on a hot day that is perfect for all ages.

The green tea and mango combination provides antioxidants and beneficial vitamins.

CONS

While the sugar content is not too high, this recipe requires an ice cream machine which can be expensive if you don’t already have one.

This dessert is also not ideal for those who are lactose intolerant.

HEALTH & BENEFITS

Green tea has been known to have many health benefits as it is filled with antioxidants that may protect cells from damage.
Mangoes are also a great source of fiber and vitamins A and C which are important for maintaining a healthy immune system.

	2/3 cup water
	1/3 cup green tea leaves , loose
	1/2 cup sugar
	3 mangoes , ripe
	3 tablespoons fresh lemon juice