Mango Gazpacho

May 11, 2023May 11, 20230 2
Mango Gazpacho recipe to beat the summer heat
in Soup

Prep

20 min

Cook

0 min

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups 1/4-inch-diced fresh mangoes
2 cups orange juice
2 tablespoons extra-virgin olive oil
1 seedless cucumber , cut into 1/4-inch dice
1 small red bell pepper , seeded and cut into 1/4-inch dice
1 small onion , cut into 1/4-inch dice
2 medium garlic cloves , minced
1 small jalapeno pepper , seeded and minced ( optional )
3 tablespoons fresh lime juice
2 tablespoons chopped fresh parsley , basil or cilantro
Salt and freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
168
Sugar
26g
Fat
7g
Gazpacho is a cold soup that originated in Spain, typically made with tomatoes, cucumbers, bread, and olive oil. This mango gazpacho puts a fruity twist on the classic recipe by incorporating fresh mangoes into the mix. The combination of sweet and savory flavors makes for a unique and refreshing soup that's perfect for hot summer days. With a colorful array of fresh vegetables and herbs, this soup not only looks beautiful but also provides a variety of essential vitamins and minerals. Serve with crusty bread for a complete and satisfying meal.

Instructions

1.In a blender, combine 1 cup of the diced mangoes and the orange juice until pureed.
2.Add the olive oil, garlic cloves, lime juice, and half of the remaining diced mangoes to the blender and pulse until combined.
3.Pour the mixture into a large bowl and stir in the remaining diced mangoes, cucumber, red bell pepper, onion, jalapeno pepper (if using), and chopped herbs.
4.Season with salt and pepper to taste.
5.Cover and refrigerate for at least 1 hour or up to 24 hours before serving.

PROS

Refreshing and delicious, this mango gazpacho is the perfect summer soup to cool down with.

The fresh fruits and veggies provide a good source of vitamins and minerals, and the soup is low in fat and calories.

CONS

Some may not enjoy the sweet and savory combination of the mango and vegetable flavors.

Not recommended for those with allergies to any of the ingredients.

HEALTH & BENEFITS

Mangoes are rich in vitamins C and A, fiber, and antioxidants, which can help boost the immune system and promote healthy skin.
Cucumbers are low in calories and high in water content, which can help with hydration and digestion.
Red Bell Peppers are high in vitamin C, vitamin B6, and folate, which can help support immune function and provide anti-inflammatory benefits.

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