Mango Fool (Or Papaya or Banana…)

May 16, 2023May 16, 20230 3
Mango or Papaya or Banana Fool: A Sweet and Creamy Dessert
in Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

1 cup unsweetened coconut milk
1 cup water
2 eggs , lightly beaten
1/2 cup sugar
salt ( optional )
3 teaspoons water
3 tablespoons sugar
2 1 papayas or 2 bananas
whipped cream , for serving

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
37g
Fat
20g
Mango Fool is a delicious dessert that originates from English cuisine and dates back to the 16th century. The dessert is a variant of a traditional English dessert Eton Mess. The name fool comes from the french word 'fouler,' meaning to mash or press. Traditionally, fools are made with cooked fruit and a custard mixture. The modern version of the fool uses whipped cream instead of the custard mixture. This dessert is perfect for summers and can be made with a variety of fruits like mangoes, papayas, or bananas.

Instructions

1.Combine coconut milk, water, eggs, sugar, and salt(optional) in a pot and stir gently.
2.Heat the pot on medium-low heat, stirring continuously for about 10-12 minutes or until the mixture thickens.
3.Remove from heat and let it cool.
4.In another pan, add water and sugar and stir gently for 1-2 minutes till the sugar dissolves.
5.Peel and chop the papayas or bananas or mangoes and puree it in a food processor.
6.Add the sugar syrup to the puree and mix well, keep it aside
7.In serving bowls, place the puree mixture at the bottom, top with the coconut milk mixture, and chill for 20 minutes.
8.To serve, top the fool with whipped cream and enjoy!

PROS

Mango, Papaya, or Banana Fool is a sweet and healthy treat.

It is an easy to make, no-bake dessert, perfect for any occasion.

The dessert is vegan friendly and gluten-free.

CONS

The dessert can turn into a soup if not chilled well before serving.

It contains sugar and whipped cream, which can increase the calorie count of the dessert.

HEALTH & BENEFITS

Mango, Papaya and Banana are an excellent source of fiber, vitamins, and minerals.
Coconut milk used in the recipe is a dairy-free alternative and contains medium-chain triglycerides (MCTs), which are linked to several health benefits, including weight loss.
Whipped cream contains calcium and is a great source of energy.

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