Mango Flambe

May 30, 2023May 30, 20230 5

Mango Flambe Recipe for Your Next Dinner Party

by The Chefin Dessert

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	4 firm-ripe mangoes
	6 tablespoons sugar
	1/4 teaspoon cinnamon
	1/3 cup dark rum

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

41g

Fat

0.4g

The Mango Flambe is a classic dessert that originated in France in the 19th century and has since become a popular dish served in restaurants around the world. The dramatic technique of lighting the rum on fire is not just for show -- it actually intensifies the flavor and aroma of the dish. Paired with creamy vanilla ice cream, this dessert is the perfect ending to a decadent meal. Mangoes are a tropical fruit that are in season during the summertime, so be sure to whip up this dessert while they're at their peak.

Instructions

1.	Peel mangoes and slice them off the pit into flat strips.
2.	In a bowl, mix together sugar and cinnamon.
3.	In a large skillet or wok, cook sugar mixture over high heat until melted and bubbly.
4.	Reduce heat to medium and add in mango slices, cooking for 2-3 minutes on each side until lightly browned.
5.	Pour rum into the skillet and ignite with a long-handled lighter or match.
6.	Gently shake skillet until flames die down and serve immediately with vanilla ice cream.

PROS

The Mango Flambe is a visually stunning dessert that is sure to impress your dinner guests.

The perfect blend of sweet and boozy, the flambé is a delicious and indulgent end to any meal.

CONS

The flambé technique can be dangerous, so exercise caution when igniting the dish.

This dessert is not suitable for children or anyone avoiding alcohol.

HEALTH & BENEFITS

Mangoes are high in antioxidants, vitamin C, and fiber, making them a nutritious addition to your diet.
While the rum in this recipe is high in calories, it can be enjoyed in moderation as part of a balanced diet.