Mango Firni

May 29, 2023May 29, 20230 16
Mango Firni recipe infused with kewra essence
in Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups whole milk
1/2 cup rice , soaked
1 can condensed milk
2 mangoes ( grind it to a smooth puree )
1/2 teaspoon cardamom powder
1/2 cup sugar
1/4 teaspoon kewra essence
1/4 cup pistachios ( soaked in water and sliced )
1/4 cup sliced almonds

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
51g
Fat
20g
Mango Firni is a popular dessert in South Asian cuisine, made with rice, milk, and mango puree. The dessert has a creamy texture with a hint of cardamom, and it is traditionally served garnished with nuts. Kewra essence is added to enhance the flavor of the dish and give it a pleasant aroma. The Mango Firni is perfect for summer days, and it can also be served as a sweet ending to a heavy meal.

Instructions

1.Rinse the soaked rice and drain the water.
2.Grind the rice to a rough paste and set aside.
3.In a heavy-bottomed pan, pour milk and the ground rice, and stir well on medium heat.
4.Cook the mixture for 15-20 minutes, stirring continuously till the rice is cooked and the mixture thickens.
5.Add sugar and condensed milk, and stir well for 5-6 minutes.
6.Add the mango puree, cardamom powder, and kewra essence, and stir for another 2 minutes.
7.Remove from heat and let it cool down.
8.Pour the mixture into serving dishes and chill for an hour to set.
9.Garnish with sliced pistachios and almonds before serving.

PROS

The Mango Firni is a delicious dessert with a creamy texture and a fruity flavor.

The dish is easy to make and can be prepared in advance for a party or a get-together.

CONS

The Mango Firni is high in sugar and calories, so it should be enjoyed in moderation as a dessert.

The dish requires constant stirring and attention while cooking to prevent it from sticking to the bottom of the pan.

HEALTH & BENEFITS

The Mango Firni contains essential nutrients like calcium and protein from the milk and vitamins from the mango.
The dish is also rich in antioxidants and can help in boosting the immune system and aiding digestion.
Kewra essence is known for its antimicrobial properties that can prevent infections and reduce inflammation.

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